12 Day Online Ayurveda Cleanse
Offered twice in 2024
Spring: April 12th - 26th
Fall: September 27th - October 11th
Register for the Spring Reset
12 Day Online Ayurveda Cleanse
Offered twice in 2024
Spring: April 12th - 26th
Fall: September 27th - October 11th
Register for the Spring Reset
During the seasonal transitions into SPRING & FALL, the body can more easily release waste & toxins stored in the deep tissues
AYURVEDA offers a thorough yet nourishing process to restore the digestive fire 🔥, remove physical waste, & rejuvenate at the deepest levels so you are energized for the year ahead.
AYURVEDA offers a thorough yet nourishing process to restore the digestive fire 🔥, remove physical waste, & rejuvenate at the deepest levels so you are energized for the
year ahead.
Who is the Reset for?
According to Ayurveda, EVERY healthy adult is encouraged to simplify their diet and rejuvenate the system regularly to prevent illness. This is the best way to support your health for the long run.
The Digestive Reset is ESPECIALLY useful if you:
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Have food sensitivities to dairy, gluten, or other foods
-
Suffer from seasonal allergies
-
Experience dramatic energy loss or mood dips throughout the day
-
Feel stuck in a rut or trapped in old emotional or mental patterns
-
Feel troubled by joint pain or aches that come and go
Who is the Reset for?
According to Ayurveda, EVERY healthy adult is encouraged to simplify their diet and rejuvenate the system regularly to prevent illness. This is the best way to support your health for the long run.
The Digestive Reset is ESPECIALLY useful if you:
-
Have food sensitivities to dairy, gluten, or other foods
-
Suffer from seasonal allergies
-
Experience dramatic energy loss or mood dips throughout the day
-
Feel stuck in a rut or trapped in old emotional or mental patterns
-
Feel troubled by joint pain or aches that come and go
3 live Zoom workshops with Emily
Recordings will be provided if you cannot join live
Detailed 48-page written guidebook
With Recipes, Guidelines, Shopping lists, and written instructions for every step of the process
Daily email guidance and inspiration
Beautiful guided steps every day from Emily during the entire Reset
Membership in a private WhatsApp group
For community support and quick Q&A with Emily
3 live Zoom workshops with Emily
Recordings will be provided if you cannot join live
Detailed 48-page written guidebook
With Recipes, Guidelines, Shopping lists, and written instructions for every step of the process
Daily email guidance and inspiration
Beautiful guided steps every day from Emily during the entire Reset
Membership in a private WhatsApp group
For community support and quick Q&A with Emily
3 PHASES OF THE RESET
Phase 1: Prepare
We begin by reducing the input of difficult-to-digest foods and foods we know don’t support our health. We gather the needed ingredients and supplies, and we set our intentions. Nourishing mental practices are introduced to help support the physical process of the days ahead.
Phase 2: Rest & Reset
We establish a very simple (yet filling and nourishing) diet for 5 days to give the GI tract a break from the usual effort of digestion, which frees up energy for detoxification and waste removal.
It is critical for participants to REST as much as possible in this phase.
There are several food plans you can choose to suit your needs including vegan, vegetarian, and non-vegetarian. Some participants will choose to eat only a mono-diet of one nutritious, complete-protein dish (called kitchari) for this entire 5-day phase. There is no restriction on quantity or calories – so you should never feel too hungry.
Phase 3: Rejuvinate
Slowly we return to a more diverse diet. The path out of the Reset is equally – if not more – important than the path in, as we must support the body’s return to more complex foods. We use herbs and specific foods and practices to rejuvenate the body and mind, and to build on the physical effect we have started.
3 PHASES OF THE RESET
Phase 1: Prepare
We begin by reducing the input of difficult-to-digest foods and foods we know don’t support our health. We gather the needed ingredients and supplies, and we set our intentions. Nourishing mental practices are introduced to help support the physical process of the days ahead.
Phase 2: Rest & Reset
We establish a very simple (yet filling and nourishing) diet for 5 days to give the GI tract a break from the usual effort of digestion, which frees up energy for detoxification and waste removal.
It is critical for participants to REST as much as possible in this phase.
There are several food plans you can choose to suit your needs including vegan, vegetarian, and non-vegetarian. Some participants will choose to eat only a mono-diet of one nutritious, complete-protein dish (called kitchari) for this entire 5-day phase. There is no restriction on quantity or calories – so you should never feel too hungry.
Phase 3: Rejuvinate
Slowly we return to a more diverse diet. The path out of the Reset is equally – if not more – important than the path in, as we must support the body’s return to more complex foods. We use herbs and specific foods and practices to rejuvenate the body and mind, and to build on the physical effect we have started.
WORKSHOP #1
Preparation & Planning
The Friday before your Reset begins
Spring: Friday, April 12th
Fall: Friday September 27th
10:30 am -12 pm EDT
8:30 am - 10 am MDT
7:30 am - 9 am PDT
Learn the logistical steps, go over grocery & supply lists, meet your fellow participants, develop your intentions, and prepare your mind & heart for what lies ahead
WORKSHOP #2
Relax & Release
The Friday midway through your Reset
Spring: Friday, April 19th
Fall: Friday October 4th
10:30 am -12 pm EDT
8:30 am - 10 am MDT
7:30 am - 9 am PDT
Learn specific new cleanse activities for the following week, get questions answered, and relax into the support of our community.
WORKSHOP #3
Celebration & Visioning
The Friday that your Reset ends
Spring: Friday, April 26th
Fall: Friday October 11th
10:30 am -12 pm EDT
8:30 am - 10 am MDT
7:30 am - 9 am PDT
Celebrate your accomplishment with your new tribe, reflect on your experience, receive guidance for lasting health, and set your vision for the year of improved health ahead of you!
WORKSHOP #1
Preparation & Planning
The Friday before your Reset begins
Spring: Friday, April 12th
Fall: Friday Sept 27th
10:30 am - 12 pm EDT
8:30 am - 10 am MDT
7:30 am - 9 am PDT
Learn the logistical steps, go over grocery & supply lists, meet your fellow participants, develop your intentions, and prepare your mind & heart for what lies ahead
WORKSHOP #2
Relax & Release
The Friday midway through your Reset
Spring: Friday, April 19th
Fall: Friday October 4th
10:30 am - 12 pm EDT
8:30 am - 10 am MDT
7:30 am - 9 am PDT
Learn specific new cleanse activities for the following week, get questions answered, and relax into the support of our community.
WORKSHOP #3
Celebration & Visioning
The Friday that your Reset ends
Spring: Friday, April 26th
Fall: Friday October 11th
10:30 am - 12 pm EDT
8:30 am - 10 am MDT
7:30 am - 9 am PDT
Celebrate your accomplishment with your new tribe, reflect on your experience, receive guidance for lasting health, and set your vision for the year of improved health ahead of you!
How does the Digestive Reset help so many different health issues?
If the digestive fire is weak, or if the eliminatory pathways are not functioning properly, waste, or Ama, as its called in Ayurveda, can accumulate and cause health problems like congestion, excess mucus, allergies, skin issues and weight gain, among others.
For this reason, Spring & Fall are optimal times to kindle the digestive fire and clear those pathways through traditional time-tested practices. Many people find that afterwards a wide variety of health issues resolve without further intervention.
Why should I do a group cleanse? Can't I just do this on my own?
While seasonal cleansing is powerful and relatively quick, that doesn’t mean it’s easy! The Digestive Reset is a complex process that is not always intuitive. Without guidance, it can be easy to lose sight of the big picture, or to misinterpret what you’re experiencing. The mind can become over-active, which is the opposite of the desired effect. It is important to have a guide you can turn to with questions.
Plus, even when we know what our body needs and what it’s begging for, it can be hard to follow through and actually DO it. Being part of a group means the group energy can help carry you when you might be tempted to give up – and it’s just more fun!
Who SHOULD NOT do this Reset?
Cleansing takes significant energy and stamina, so it is important that participants be in stable health.
The following individuals SHOULD NOT participate:
-
Pregnant or breast-feeding women
-
Women who expect to start their menstrual cycle during the Reset (the menses is a natural detoxification that we don’t want to disrupt with the seasonal cleanse process
-
Those with acute illness or who feel weak for any reason
-
Those unable to stop smoking during the Reset
Do you offer Sliding Scale?
If you are drawn to do this program, but the price presents a financial hardship for you, please contact me. I have a limited number of sliding scale spaces I would love to offer you!
What Emily's Clients are Saying
I just completed a Spring Digestive Reset cleanse with Emily. It was an amazing experience. I am feeling completely different physically (clean, light, and energentic), and mentally -- clear, calm, and grounded. Emily's guidance and wisdom were the foundation of this transformative experience. She put together, and held together, a beautiful group and beautiful experience -- all on-line! I never would have imagined it would go so well. I will be joining her for the next one.
-Michelle Meyer
My time with Emily was like being introduced to a new family member. Her sincere respect for the process, along with in-depth knowledge of the importance and meaning of Ayurveda, was so inspiring to me. The guidance and instructions are so meaningful, I am looking forward to using this cleansing knowledge and gaining more wisdom from the Ayurveda way of life.
-Sharon Bain
I was able to participate in a cleanse with Emily. I’m truly grateful and astonished with the results. The digestive reset is transformative and Emily was awesome! Friends say I’m glowing: nice eh! I feel inspired and at home in my body and in the world. And best of all I know how to keep balanced and continue to gain deeper reservoirs of this life-affirming energy. Don’t wait! The healing has been profound and restorative. Special thanks to Emily for her ongoing support on this journey.
-Holly Choate
The digestive reset was life-changing. I had developed some bad habits during Covid and was having a tough time breaking the cycle. The reset gave me the opportunity to make healthy choices in a supportive, nurturing environment with other like-minded folks. Emily provided an amazing foundation by offering education on the various protocols, but more importantly, being an ongoing presence to address questions and offer moral support. I can't speak highly enough of Emily and this program. You will feel fantastic after completing the reset and will have the opportunity to begin establishing life-long, healthy habits.
-Roberta Keller
Having participated in various types of cleanses, this was my first Ayurvedic digestive reset cleanse with Emily. It was transformational. I felt a great change in my relationship with food. The cleanse allowed me to slow down and question what I normally ate and how much. Emily’s guidance and inspiration provided daily comfort. Her detailed planning and preparation gave me a road map addressing the phases along the way that were easy to follow even if you are new to Ayurveda. The best thing in participating in the cleanse with a group was sharing the peaks and valleys along the way. This was both grounding and encouraging to be with others completing the cleanse.
-Sam E
The reset gave me a wonderful opportunity to really look at my eating habits, what I put into my body as food or drink and how I'm affected by it. I came out of the reset questioning what I would allow back into my diet.
I loved the calming and centering pranayama and meditation practices which shifted my mind into a very positive and loving focus, setting the tone for my day.
Emily is a wonderfully knowledgeable and compassionate guide who was available throughout this journey. I highly recommend this experience to those who have the discipline and commitment to optimize their health.
-Cynthia Nero
What Emily's Clients are Saying
I just completed a Spring Digestive Reset cleanse with Emily. It was an amazing experience. I am feeling completely different physically (clean, light, and energentic), and mentally -- clear, calm, and grounded. Emily's guidance and wisdom were the foundation of this transformative experience. She put together, and held together, a beautiful group and beautiful experience -- all on-line! I never would have imagined it would go so well. I will be joining her for the next one.
-Michelle Meyer
My time with Emily was like being introduced to a new family member. Her sincere respect for the process, along with in-depth knowledge of the importance and meaning of Ayurveda, was so inspiring to me. The guidance and instructions are so meaningful, I am looking forward to using this cleansing knowledge and gaining more wisdom from the Ayurveda way of life.
-Sharon Bain
I was able to participate in a cleanse with Emily. I’m truly grateful and astonished with the results. The digestive reset is transformative and Emily was awesome! Friends say I’m glowing: nice eh! I feel inspired and at home in my body and in the world. And best of all I know how to keep balanced and continue to gain deeper reservoirs of this life-affirming energy. Don’t wait! The healing has been profound and restorative. Special thanks to Emily for her ongoing support on this journey.
-Holly Choate
The digestive reset was life-changing. I had developed some bad habits during Covid and was having a tough time breaking the cycle. The reset gave me the opportunity to make healthy choices in a supportive, nurturing environment with other like-minded folks. Emily provided an amazing foundation by offering education on the various protocols, but more importantly, being an ongoing presence to address questions and offer moral support. I can't speak highly enough of Emily and this program. You will feel fantastic after completing the reset and will have the opportunity to begin establishing life-long, healthy habits.
-Roberta Keller
Having participated in various types of cleanses, this was my first Ayurvedic digestive reset cleanse with Emily. It was transformational. I felt a great change in my relationship with food. The cleanse allowed me to slow down and question what I normally ate and how much. Emily’s guidance and inspiration provided daily comfort. Her detailed planning and preparation gave me a road map addressing the phases along the way that were easy to follow even if you are new to Ayurveda. The best thing in participating in the cleanse with a group was sharing the peaks and valleys along the way. This was both grounding and encouraging to be with others completing the cleanse.
-Sam E
The reset gave me a wonderful opportunity to really look at my eating habits, what I put into my body as food or drink and how I'm affected by it. I came out of the reset questioning what I would allow back into my diet.
I loved the calming and centering pranayama and meditation practices which shifted my mind into a very positive and loving focus, setting the tone for my day.
Emily is a wonderfully knowledgeable and compassionate guide who was available throughout this journey. I highly recommend this experience to those who have the discipline and commitment to optimize their health.
-Cynthia Nero
COSTS & REGISTRATION
Register today for $325
Register Now
Additional Costs Not Included
-
Reset food - You will receive a comprehensive list of needed ingredients. For convenience, you’ll have the option to order a kitchari kit (includes all organic ingredients needed for 7 days of kitchari mono-diet except fresh vegetables).
-
Supplies and herbs - You will receive a complete list of needed herbs, supplies, and optional add-ons, including massage oil, tongue cleaner, neti pot, etc.
If you are drawn to do this program, but the price presents a financial hardship for you, please contact me. I have a limited number of sliding scale spaces I would love to offer you!
Contact Emily
COSTS & REGISTRATION
Register today for $325
Register NowAdditional Costs Not Included
-
Reset food - You will receive a comprehensive list of needed ingredients. For convenience, you’ll have the option to order a kitchari kit (includes all organic ingredients needed for 7 days of kitchari mono-diet except fresh vegetables).
-
Supplies and herbs - You will receive a complete list of needed herbs, supplies, and optional add-ons, including massage oil, tongue cleaner, neti pot, etc.
If you are drawn to do this program, but the price presents a financial hardship for you, please contact me. I have a limited number of sliding scale spaces I would love to offer you!
Contact Emily
Emily Glaser ✨ RN, BSN
It’s my mission to help motivated, busy people restore their health and feel real happiness by drawing on ancient wisdom.
As a certified Ayurveda Practitioner, I began guiding people through the process of cleansing in 2013, and accompanying groups through this very personal and transformative process.
I trained in the U.S. under renowned Ayurveda teacher Dr. Vasant Lad. I also trained for 6 months in South India at a traditional panchakarma center where intensive cleansing and rejuvenation programs are conducted. My education is in Nursing and I’ve worked in the healing arts for over 18 years.
When not guiding seasonal cleanses, I teach clients how to get rid of digestive issues, painful periods, anxiety, and other stress-related problems through individual consultations and educational programs.
Again and again, I am inspired as I witness the amazing transformation that the Digestive Reset opens for the people I am honored to guide!
